Weigh In record (no journal entry) for 14 July 2019
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103 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 74.32g | Prot: 77.80g | Carbs: 166.85g.
Breakfast: Каравай Лаваш Круглый, Куриная Грудка Отварная, Вологодское Льняное Масло, Огурец (с Кожурой), Prisma Томат Розовый. Lunch: Красные Вишни, Буженина. more...
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Gaining 3.5 kg a Week
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