Weigh In record (no journal entry) for 14 July 2019
|
70.9 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 57.69g | Prot: 45.75g | Carbs: 203.20g.
Breakfast: Banana. Lunch: Desinchá Chá, Manteiga (com Sal), Rúcula, Pronto Light Frango Ao Curry, Mandioca Cozida. Dinner: Kombucha, Jaguacy Avocado, Queijo Branco, Tomates Cereja, Marilan Magic Toast Integral. Snacks/Other: Kopenhagen 70% Cacau com Menta. more...
|
|
1876 kcal
|
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xeniavirginie's Weight History
|