Weigh In record (no journal entry) for 14 July 2019
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83.1 kg
Lost so far: 11.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 18.23g | Prot: 33.87g | Carbs: 40.66g.
Breakfast: Café, Tirol Queijo Mussarela (18g), Cuscuz (Cozido). Lunch: Água com Limão, Ovo Frito. Dinner: San Mar Psyllium, Integralmedica Whey Protein Isolate. Snacks/Other: Chá de Hibisco. more...
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Gaining 1.1 kg a Week
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elisafirmeza's Weight History
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