Weigh In record (no journal entry) for 14 July 2019
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90 kg
Lost so far: 1.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 73.35g | Prot: 75.81g | Carbs: 195.19g.
Breakfast: Caldo de Pollo, Clight Clight, Arepa Asada. Lunch: Patacones, Limonada, Salsa Blanca, Pechugas de Pollo (o Cocidas), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Papas a la Francesa. Snacks/Other: Coca-Cola Coca-Cola , Palomitas de Maíz con Mantequilla Hechas en Aceite. more...
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Losing 9.1 kg a Week
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Leonardo Duque's Weight History
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