Weigh In record (no journal entry) for 14 July 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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420 kcal
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Fat: 24.49g | Prot: 31.93g | Carbs: 15.15g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Boar's Head Virginia Brand Ham, Smithfield All Natural Uncured Bacon, Coffee, American Cheese, Eggland's Best Large Grade A Eggs, Coffee-Mate Fat Free Hazelnut Coffee Creamer. more...
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