Weigh In record (no journal entry) for 14 July 2019
|
79.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
4817 kcal
|
Fat: 137.35g | Prot: 297.36g | Carbs: 604.02g.
Breakfast: Krispy Kreme Dona Brownie, Hershey's Jarabe de Chocolate Light, Huevo, St. Dalfour Mermelada de Higo, Aunt Jemima Harina para Hotcakes, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey. Lunch: Arándanos, Fresas, Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera, Plátano. Dinner: Cebollas, Pimientos Verdes, Brócoli, Herdez Lomo de Atún en Agua, Jitomate, Queso Mozzarella, Valleloza Base Pizza, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey. Snacks/Other: Hershey's Jarabe de Chocolate Light, Gamesa Galletas Marias, Herdez Lomo de Atún en Agua, Queso Mozzarella, Valleloza Base Pizza, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey. more...
|
Gaining 16.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|