Weigh In record (no journal entry) for 14 July 2019
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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222 kcal
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Fat: 16.01g | Prot: 3.91g | Carbs: 15.90g.
Breakfast: McVitie's Digestive al Cioccolato Fondente, Caffè Macchiato, Daily Bread Gallette Norvegesi, Giglio Burro Leggero. more...
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Losing 0.7 kg a Week
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Sinclaudio's Weight History
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