Weigh In record (no journal entry) for 09 January 2013
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91.4 kg
Lost so far: 4.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1062 kcal
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Fat: 72.75g | Prot: 76.04g | Carbs: 30.73g.
Breakfast: Fiber Gummy, organic coconut oil, flaxseed, egg. Lunch: broccoli, iceberg lettuce, round steak. Dinner: zaxbys grilled chicken salad no dressing. Snacks/Other: coffee, half and half. more...
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4318 kcal
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Exercise:
Singinh standing up - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 3 hours, Shopping - 1 hour, Driving - 30 minutes. more...
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Losing 1.3 kg a Week
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jsmitherman's Weight History
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