Weigh In record (no journal entry) for 14 July 2019
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50 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 117.12g | Prot: 37.57g | Carbs: 38.66g.
Breakfast: 安佳 鮮奶油. Lunch: 全家 黃金霸王腿條, 燒茄子, 盛香珍 無調味綜合堅果+嚴選果乾, Costco 美奶滋, 水煮肉片, 囍瑞 100%純橄欖油, 小黃瓜, 水煮蛋, 酪梨, 控肉, 煮熟的竹筍（烹飪中不加油）. more...
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136 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Squats (Legs) - 15 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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Juan_910's Weight History
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