Weigh In record (no journal entry) for 14 July 2019
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60 kg
Lost so far: 10.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 90.85g | Prot: 111.20g | Carbs: 115.07g.
Breakfast: 水煮蛋, 豬里肉（全塊，瘦肉）, 薏米, 炒豆芽, 高麗菜, 酪梨. Lunch: 波蜜 蘋果綜合果汁飲料, 牛排（瘦肉）, 樂事 (Lay's) 洋芋片, 冠昇 黑芝麻薄片, 水煮蛋. Dinner: 豆皮, 中華 板豆腐. Snacks/Other: 茄子, 煮熟的黃秋葵, 蒸南瓜. more...
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Losing 7 kg a Week
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