Weigh In record (no journal entry) for 14 July 2019
|
55 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 56.09g | Prot: 135.82g | Carbs: 93.27g.
Breakfast: Кокосовое Масло, Roi Thai Кокосовое Молоко, Геркулес Овсяные Хлопья, Яйцо. Lunch: Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная. Snacks/Other: Pure Protein Bar, Pure Protein Bar. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisiteya's Weight History
|