Weigh In record (no journal entry) for 14 July 2019
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54.6 kg
Lost so far: 15.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 27.88g | Prot: 34.59g | Carbs: 81.47g.
Lunch: 덴마크 짜지않은 치즈, 중국당면 용수당면, 베이컨, 청정원 베이컨 까망베르 까르보나라 스파게티소스, 시금치 (다진 또는 잎, 냉동), 계란후라이, 바나나, 새송이버섯, 쭈꾸미. more...
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Losing 0.2 kg a Week
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