hsiuzulin's Journal, 14 Jul 19

昨天傍晚還去堤防快走1小時，體重沒降反升。
難道是沒吃到基代的關係嗎？
覺得百思不得其解也～～～～🧐🧐🧐🧐😩😩😩

61.3 kg Lost so far: 2.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

302 kcal

Fat: 14.98g | Prot: 17.59g | Carbs: 23.09g. Breakfast: 全聯全聯閱讀麵包-全麥吐司, 咖啡（機器沖泡）, 水煮蛋, 國農鮮奶, 總統牌較低脂切片乾酪切片起司. more...

1843 kcal

Exercise: Fitbit - 24 hours. more...

Gaining 2.8 kg a Week

Comments

😱😱😱我也是，雖然我是在家運動20分再外出去河堤跑步加快走約半個小時多，今早一樣重了0.4😭😭😭 希望是肌肉重😰😰😰

13 Jul 19 by member: chenxxxcccc

我每天在公司走跟站10小時也沒因此瘦過啊😅😅😅😅

13 Jul 19 by member: 尼歐NEO

天啊～～大家都一樣。這樣我就安心了～～^_^

14 Jul 19 by member: hsiuzulin


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hsiuzulin's Weight History