mcecyr's Journal, 13 Jul 19

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Estou comendo muito todos os dias.

59 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

639 kcal

Fat: 39.15g | Prot: 28.51g | Carbs: 43.87g. Snacks/Other: Queijo Minas, Tapioca. more...

1759 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 12 hours. more...

Losing 0.2 kg a Week

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mcecyr's Journal, 13 Jul 19

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