Weigh In record (no journal entry) for 14 July 2019
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81.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 82.32g | Prot: 68.92g | Carbs: 161.58g.
Breakfast: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Bimoli Minyak Goreng, Mentimun (dengan Kulit), Sambal Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Lunch: Margarin, Bimoli Minyak Goreng, Ikan Bandeng, Tumis Kangkung, Kacang Tanah, Bango Kecap Manis, Nasi Putih, Teh Manis, Bakwan, Greenfields UHT Full Cream Milk. more...
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Losing 0.7 kg a Week
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thomascharly91's Weight History
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