Fattywendywoo's Journal, 14 Jul 19

Weigh In record (no journal entry) for 14 July 2019
62.9 kg Lost so far: 0 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:
904 kcal Fat: 26.29g | Prot: 27.33g | Carbs: 145.68g.   Breakfast: Cashew Nuts, Almonds , Tesco Value Porridge Oats, Tesco Californian Raisins, Dried Coconut , Brazil Nuts, Yeo Valley Lemon Curd Yogurt. Lunch: Cooked Mushrooms (Fat Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Bisto Gravy Granules, Quorn Chicken Fillets. Dinner: Asda Chilli Infused Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (Peeled) , Tesco Cherry Tomatoes, Seasoned Croutons , Tesco Iceberg Lettuce, Violife Original Flavor Block. Snacks/Other: Brazil Nuts. more...
298 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 17.8 kg a Week



     
 

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Fattywendywoo's Weight History


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