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DennisChnd08
Journal
14 Jul 19
DennisChnd08's Journal, 14 Jul 19
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Weigh In record (no journal entry) for 14 July 2019
75 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2019:
1896 kcal
Fat: 85.11g | Prot: 102.65g | Carbs: 178.90g.
Breakfast:
Fried Tofu , Chicken Breast (Skin Not Eaten), Boiled Egg, Rice with Vegetables.
Lunch:
Egg Omelet or Scrambled Egg.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Starbucks Green Tea Latte (Tall), Pie.
more...
2150 kcal
Exercise:
Sleeping - 7 hours, Badminton - 1 hour, Resting - 16 hours.
more...
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DennisChnd08's Weight History
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