Weigh In record (no journal entry) for 13 July 2019
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83.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 31.46g | Prot: 58.50g | Carbs: 117.18g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma Integral, Canela, Café com Leite Desnatado. Lunch: Peito de Frango, Macaxeira Cozida. Dinner: Cará, Queijo Minas, Canela, Café com Leite Desnatado, Bauducco Torrada Integral (1). Snacks/Other: Canela, Sabor da Terra Semente de Chia, Itambé Coalhada Desnatada. more...
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Losing 0.7 kg a Week
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freirevania's Weight History
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