Weigh In record (no journal entry) for 13 July 2019
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74 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 18.67g | Prot: 34.45g | Carbs: 17.03g.
Breakfast: Café, Riera Tostadas de Gluten, Queso Feta. Lunch: Queso Feta, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Lechuga, Mayonesa. Snacks/Other: Cerro Azul Chocolate sin Azúcar, Café. more...
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Losing 2.6 kg a Week
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fredyelcolgado's Weight History
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