Weigh In record (no journal entry) for 13 July 2019
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91.3 kg
Lost so far: 0.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 33.01g | Prot: 36.38g | Carbs: 241.71g.
Breakfast: Clight Clight, Arepa Asada, Caldo de Pollo. Lunch: Postobon H2oh, Frescampo Pan Tajado, Lasaña de Carne. Snacks/Other: Empanada de Carne, Agua de Panela, Pepsi Pepsi, Bocadillo Veleño. more...
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Losing 0.3 kg a Week
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Leonardo Duque's Weight History
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