Weigh In record (no journal entry) for 13 July 2019
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68.5 kg
Lost so far: 1.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 53.00g | Prot: 74.90g | Carbs: 19.99g.
Lunch: Tomatoes, Pingo Doce Ovo M, Pingo Doce Queijo Feta, Cooked Beets (from Fresh), Pingo Doce Salada Fresca. Dinner: Pingo Doce Queijo Edam, Chicken Breast, Moussaka. more...
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Gaining 0.6 kg a Week
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