Weigh In record (no journal entry) for 13 July 2019
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104.3 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 74.50g | Prot: 102.26g | Carbs: 336.32g.
Breakfast: Huevo Revuelto, Café, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Pan Blanco, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Pan Blanco. Lunch: Lentejas Cocidas, Arroz Blanco, Jugo de Mango, Pollo Asado. Dinner: Pechuga de Pollo, Arroz Blanco, Atún en Agua (Enlatado), Jugo de Lulo. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Huevo Frito, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Pan Blanco, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Café, Pan Blanco, Bimbo Chocoso, Frescampo Pan Tajado, Queso Mozzarella, Rica Jamón Ideal , Jugo de Mango. more...
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2732 kcal
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Exercise:
Spinning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Pablo Montenegro G.'s Weight History
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