danielatgs's Journal, 13 Jul 19

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Weigh In record (no journal entry) for 13 July 2019

86.8 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

600 kcal

Fat: 42.56g | Prot: 32.63g | Carbs: 21.71g. Breakfast: Óleo de Coco, Café com Leite Integral. Lunch: Lindt Chocolate 85%, Del Valle Suco de Uva sem Adição de Açúcar , Alhos-Poró, Pimentão Vermelho, Brócolis, Azeite de Oliva, Bife de Carne de Vaca. more...

2487 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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danielatgs's Journal, 13 Jul 19

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danielatgs's Weight History