Weigh In record (no journal entry) for 13 July 2019
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67.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 71.86g | Prot: 100.83g | Carbs: 59.88g.
Breakfast: Manteiga (com Sal), Ovo, Café, Canela. Lunch: Abacaxi, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Grano Mix Clássico, Ovo de Codorna, Tomates Cereja, Rúcula, Alface Americana. Dinner: Manteiga (com Sal), Ovo. Snacks/Other: Sementes de Linhaça, Max Titanium Albumax, Banana, Cacau em Pó (Não Adocicado). more...
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Losing 0.1 kg a Week
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ChelSilva's Weight History
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