Tigalillie's Journal, 13 Jul 19

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52.4 kg Lost so far: 8.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:
1341 kcal Fat: 36.20g | Prot: 134.72g | Carbs: 124.89g.   Breakfast: Kaffee, Milch 1,5%, Aromico Senf Scharf, Lindenhof Harzer Käse. Lunch: Ja! Kokosraspeln, Premier Protein 100% Whey Protein Vanille, Alpro Soya Joghurt Natur mit Kokos . Dinner: Mein Q Fitness Pudding Vanille, Mein Q Fitness Pudding Schoko,  Erdbeerporridge mit gebratener Ananas und Bratapel, Aromico Senf Scharf, Lindenhof Harzer Käse, Penny Markt Körniger Frischkäse, Radieschen. Snacks/Other: Süßkirschen, Ja! Feine Salzstangen (25g). more...
Losing 2.1 kg a Week

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Tigalillie's Weight History


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