Weigh In record (no journal entry) for 13 July 2019
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78 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 50.66g | Prot: 63.00g | Carbs: 68.09g.
Breakfast: Nestlé Iogurte Natural Integral, Morangos. Lunch: Queijo Coalho, Quiabo Cozido, Vagem, Bife de Carne de Vaca. Dinner: Quiabo Cozido, Vagem, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Mexerica. more...
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Losing 2.1 kg a Week
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Ellen Miranda's Weight History
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