Weigh In record (no journal entry) for 13 July 2019
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 19.39g | Prot: 94.85g | Carbs: 234.33g.
Breakfast: Anguria, Hero Marmellata Light Albicocche, Prozis Pancake Chocolate Browniensa. Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Citterio Bresaola della Valtellina IGP, FiberPasta Penne. Dinner: Riso Basmati (Cotto). Snacks/Other: Fage Fruyo 0% Fragola. more...
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steady weight
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michele salini's Weight History
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