Weigh In record (no journal entry) for 13 July 2019
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57.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 63.27g | Prot: 100.09g | Carbs: 233.13g.
Breakfast: Банан, Макдоналдс Сахар, Творог 5%, Бахетле Ватрушка Королевская. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Избенка Сыр Адыгейский, Свиная Отбивная, Сладкие Истории Зефир со Вкусом Крем-Брюле, Сладкие Истории Зефир со Вкусом Крем-Брюле. Snacks/Other: Штолле Пирог с Лососем. more...
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1878 kcal
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Exercise:
Weight Training (Bodybuilding) - 38 minutes, Cleaning - 40 minutes, Sitting - 3 hours and 50 minutes, Standing - 23 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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 Comments
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05 Feb 20 by member: DeborahiwWright
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mposhal0va's Weight History
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