Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Olivierplus
Journal
13 Jul 19
Olivierplus's Journal, 13 Jul 19
Olivierplus's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 July 2019
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2019:
613 kcal
Fat: 19.42g | Prot: 22.10g | Carbs: 82.64g.
Breakfast:
Danone Yaourt Nature Velouté, Gaufre.
Lunch:
Marque Repère Macedoine, Pain, Côté Table Brandade de Morue, Bordeau Chesnel Rillettes de Poulet Roti, Yoplait Panier de Yoplait.
more...
2516 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Olivierplus's Weight History
View Complete History