Weigh In record (no journal entry) for 13 July 2019
|
72.3 kg
Lost so far: 22.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 42.78g | Prot: 62.14g | Carbs: 207.22g.
Breakfast: Banane, Paysan Breton Beurre Moulé Demi-Sel, Brioche Pasquier Grilletines Froment. Lunch: Pêches, Marie Paella Poulet et Fruits de Mer, Saucisse de Porc Style Campagnard. Dinner: Carrefour Tarte aux Pommes , Carrefour Poulet Basquaise, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Chips A l'ancienne, Auchan Baguette de Pain Classique, Ananas, Caprice des Dieux Mini Caprice. Snacks/Other: M&M's Peanut. more...
|
|
2065 kcal
|
Exercise:
Working - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NoahPanda's Weight History
|