Weigh In record (no journal entry) for 13 July 2019
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 13.67g | Prot: 19.76g | Carbs: 67.43g.
Breakfast: Домик в деревне Молоко 3,5%, Савушкин Продукт Йогурт Греческий Teos 2%, Кокосовая Стружка, Яйцо, Ясно Солнышко Овсяные Хлопья #1, Лента Банан, Голубика. more...
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Gaining 2.8 kg a Week
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