yuzaamada's Journal, 13 Jul 19

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體脂32.1 M-7.2 F-35.8

60.6 kg Lost so far: 25.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

1132 kcal

Fat: 68.08g | Prot: 63.60g | Carbs: 68.41g. Breakfast: Zespri 黃金奇異果, 酪梨, 炸雞排, 甜椒, 生菜, Costco 科克蘭全脂鮮乳, 7-11 美式咖啡. Snacks/Other: Trader Joe’s Seasoned kale chips, Trader Joe’s Brownie crisp, Myprotein Carb crusher, Myprotein Chocolate Protein Balls. more...

1769 kcal

Exercise: Fitbit - 24 hours. more...

Losing 2.5 kg a Week

11 Supporters Support

Comments

降好快喔👍👍

13 Jul 19 by member: 尼歐NEO

最近太操了😅

13 Jul 19 by member: yuzaamada

快下5樓了👍👍👍

13 Jul 19 by member: gulinlin

好厲害👍👍👍向你看齊最近有什麼特別方法降那麼快羨慕😍😍😍😍

13 Jul 19 by member: I Jan

其實不是什麼方法😅，最近工作太操，作息大亂每天都睡不到4小時，然後運動養成習慣了，不動覺得全身不對勁，所以睡不著就跑去重訓.....😓😓😓😓

13 Jul 19 by member: yuzaamada

@隊長：對啊...快下5樓了....港動啊！！

13 Jul 19 by member: yuzaamada

我這半個多月工作太操都是狂吃碳水減壓

13 Jul 19 by member: gulinlin

我繼續喝我的水 😅😅😅

13 Jul 19 by member: 莊仕優

我出國大吃減壓下半年更苦了不知道撐不撐的下去

14 Jul 19 by member: josephc0917

約哥你不是要比賽😲😲

14 Jul 19 by member: yuzaamada

😱😱😱😱是啊完當了😅😅😅壓力太大

14 Jul 19 by member: josephc0917

壓力大瘦得快👍你看隊長壓力多大，工作超多，一路瘦

14 Jul 19 by member: 尼歐NEO

我壓力大就會吃東西吃到雙下巴出來了😅

14 Jul 19 by member: josephc0917

我壓力大也是暴食抗壓好嗎

14 Jul 19 by member: gulinlin

工作差不多完成放掉壓力之後反而不會想大吃東西

14 Jul 19 by member: gulinlin

那半個月沒日沒夜的工作吃的超多超可怕都高脂高碳水

14 Jul 19 by member: gulinlin

我壓力放不掉啊人一直走公司不補人留下的更痛苦看不到盡頭只能自己舒壓😅😅😅

14 Jul 19 by member: josephc0917


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yuzaamada's Journal, 13 Jul 19

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