Weigh In record (no journal entry) for 13 July 2019
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48.4 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 45.58g | Prot: 54.64g | Carbs: 137.12g.
Lunch: 족발, 돼지고기김치찜, 밥. Dinner: 크라운베이커리 찹쌀빵, 이삭토스트 햄치즈. Snacks/Other: Sunnuts 하루견과, 일반 와플, 엔제리너스 블루베리 스무디. more...
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Gaining 10.5 kg a Week
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