Weigh In record (no journal entry) for 13 July 2019
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116 kg
Lost so far: 19 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 56.34g | Prot: 77.59g | Carbs: 174.02g.
Breakfast: Творог 5%, Блины, Овсяная Каша на Молоке. Lunch: Говядина Отварная, Гороховая Каша. Dinner: Мороженое Пломбир, Персики. Snacks/Other: Мюсли с Фруктами. more...
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Losing 0.2 kg a Week
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