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dickie09
Journal
13 Jul 19
dickie09's Journal, 13 Jul 19
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Weigh In record (no journal entry) for 13 July 2019
92.7 kg
Lost so far:
1.3 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2019:
1836 kcal
Fat: 110.96g | Prot: 105.66g | Carbs: 95.05g.
Breakfast:
Aldi Kochschinken, Milbona Maasdamer, Butter, Weizenbrötchen.
Dinner:
Sojasoße, REWE Pfifferlinge, Brokkoli, Pflanzenöl, Hähnchenbrust Fleisch, Basmati-Reis (Gekocht).
Snacks/Other:
Gut & Günstig Cashews Geröstet & Gesalzen .
more...
2297 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sleeping - 23 hours and 10 minutes.
more...
Losing 3.0 kg a Week
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dickie09's Weight History
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