Weigh In record (no journal entry) for 13 July 2019
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79.4 kg
Lost so far: 20.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 20.78g | Prot: 31.57g | Carbs: 102.90g.
Breakfast: Bananas. Lunch: Sainsbury's Big Breakfast Sandwich. more...
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Losing 1.1 kg a Week
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Nango1979's Weight History
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