summerpark's Journal, 12 Jul 19

summerpark's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2019

64.6 kg Lost so far: 3 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

1092 kcal

Fat: 65.86g | Prot: 90.12g | Carbs: 26.84g. Dinner: 풀무원 그릭요거트, 연어초밥, 연어 사시미, 닭가슴살 샐러드, 아몬드, 닭다리. Snacks/Other: 코코엘 엑스트라버진 코코넛오일, 커피빈 (Coffee Bean) 아메리카노. more...

1713 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

summerpark's Weight History

View Complete History

summerpark's Journal, 12 Jul 19

Submit a Comment

summerpark's Weight History