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summerpark
Journal
12 Jul 19
summerpark's Journal, 12 Jul 19
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Weigh In record (no journal entry) for 12 July 2019
64.6 kg
Lost so far:
3 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2019:
1092 kcal
Fat: 65.86g | Prot: 90.12g | Carbs: 26.84g.
Dinner:
풀무원 그릭요거트, 연어초밥, 연어 사시미, 닭가슴살 샐러드, 아몬드, 닭다리.
Snacks/Other:
코코엘 엑스트라버진 코코넛오일, 커피빈 (Coffee Bean) 아메리카노.
more...
1713 kcal
Exercise:
Squats (Legs) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours.
more...
Gaining 0.0 kg a Week
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summerpark's Weight History
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