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PhillyJ
Journal
04 Aug 08
PhillyJ's Journal, 04 Aug 08
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Weigh In record (no journal entry) for 04 August 2008
54.4 kg
Lost so far:
17.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2008:
1366 kcal
Fat: 53.42g | Prot: 42.95g | Carbs: 181.87g.
Breakfast:
Whipps Candy Bar.
Lunch:
hot pocket.
Dinner:
grilled cheese, slim fast.
Snacks/Other:
chocolate, doritos, red bull.
more...
1612 kcal
Exercise:
Driving - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Music playing - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 9 hours.
more...
Losing 0.5 kg a Week
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PhillyJ's Weight History
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