Weigh In record (no journal entry) for 13 July 2019
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77.3 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 28.32g | Prot: 73.00g | Carbs: 43.79g.
Breakfast: Lidl Runderhamburger, Sperziebonen. Lunch: Lidl Magere Kwark, AH Oosterse Wokgroente, AH Kipfiletblokjes. Dinner: Spinazie, Gekookt Ei. Snacks/Other: Saskia Helder Citroen, Jenever, Jenever, Saskia Helder Citroen, Koffie (Oploskoffie), Jumbo Koffie Creamersticks, Dropmakers Drop Grachtenpandjes van de Aldi. more...
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Losing 0.2 kg a Week
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annekepoetsma's Weight History
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