Weigh In record (no journal entry) for 04 August 2008
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108.9 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 34.76g | Prot: 89.72g | Carbs: 209.23g.
Breakfast: cherry limeade, water, tomato, canadian bacon (kroger), 2% american slice, egg substitute (fit & active), english muffin. Lunch: summer squash. Dinner: cattlemen's barbecue sauce, pork roast, baked potato, weight watchers rolls. Snacks/Other: soy crisp minis, No Sugar Added Ice Cream Sandwiches - Vanilla, caramel rice snacks, quaker mini delights. more...
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2720 kcal
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Exercise:
Standing - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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Losing 5.1 kg a Week
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