Weigh In record (no journal entry) for 13 July 2019
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 54.57g | Prot: 59.60g | Carbs: 101.24g.
Breakfast: 芭蕉, 7-11 石安牧場溫泉蛋, 生酮餐包. Lunch: 香蕉, 油豆腐, 大陸妹. Dinner: 7-11 鳳梨苦瓜雞湯, 玉米筍, 竹筍（瀝乾，罐頭）, 豆皮, 煮熟的椰菜花（新鮮）, 小黃瓜. more...
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steady weight
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