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體脂38.11
昨天開始覺得食慾很好
一直想進食
明天又到週日
不知道該不該放假
下週六要家庭聚餐（海底撈
下週日要喝喜酒😂😂😂
七月真的是誘惑太多
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69.2 kg
Lost so far: 6.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 71.25g | Prot: 99.02g | Carbs: 13.30g.
Breakfast: 7-11 美式咖啡, 生菜, 煎雞蛋, 豬里肉（全塊，瘦肉）. Lunch: 羊排（瘦肉和肥肉一起吃）, 小黃瓜, 花椰菜. Dinner: 豬頰肉, 豬腳, 高麗菜, 透抽, 筍絲. Snacks/Other: 泰國烤海苔 非油炸泰式烤海苔-經典麻辣味. more...
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Losing 0.7 kg a Week
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namie0623's Weight History
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