Weigh In record (no journal entry) for 13 July 2019
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49.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 77.07g | Prot: 85.23g | Carbs: 72.07g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 垂坤 海苔鬆餅, Costco 無調味綜合堅果, 家樂氏 (Kellogg's) 大燕麥片, 大漢 超嫩豆腐, 水煮蛋, Daily Boost 濃縮乳清蛋白. more...
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Losing 3.5 kg a Week
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