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花蓮
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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4588 kcal
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Fat: 238.18g | Prot: 258.21g | Carbs: 327.14g.
Breakfast: 7-11 紐奧良辣味熱狗, 水煮蛋, 統一 AB無加糖優酪乳, 7-11 紐奧良風味烤雞蔬菜捲. Lunch: 豬背排骨, 天地合補 玫瑰四物飲（原味）, 義美 豬肉韭菜水餃. Dinner: 豆干, 小魚乾, 黑橋牌 原味香腸, 獅子頭, 7-11 香雞排, 天地合補 玫瑰四物飲（原味）, 麵, 水餃. Snacks/Other: 苦瓜, 鹹鴨蛋, 豬大腸, 炒高麗菜, 清蒸或水煮蛤蜊/蜆, 炸柳葉魚, 炒米粉, 肉碎菜心炒麵. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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