Weigh In record (no journal entry) for 13 July 2019
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61 kg
Lost so far: 9.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 72.28g | Prot: 32.83g | Carbs: 14.27g.
Lunch: 遠洋牌 鮪魚片, 酪梨. Dinner: 荷蘭豆, 統一生機 金饌有機亞麻籽油, 雞腿排. more...
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Gaining 9.8 kg a Week
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