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減糖、不運動、不挨餓、晚餐蔬果餐- 第三天
如果可以再嚴苛一點，成效可能會更顯著！
（之間 偷吃了洋芋片、肉圓、一包脆迪酥、宵夜場的玉米濃湯 喝飽喝滿 滿足的躺在床上。對了，還吃沙拉美奶滋 阿........）
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74.1 kg
Lost so far: 2.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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ling0814's Weight History
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