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1700卡
下午茶：芒果奶酪便當
睡前 薑汁可可/瑜伽+滾輪+間歇4&1-彈力帶
早 體重47.5 體脂21.7
晚 體重48.4 體脂23.9
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47.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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