Weigh In record (no journal entry) for 13 July 2019
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 37.94g | Prot: 75.52g | Carbs: 154.47g.
Breakfast: 水煮蛋, 拿鐵咖啡, 香蕉. Lunch: 黃魚, 高坑 牛肉乾, 水果乳酪（脱脂）. Dinner: 地瓜葉, 五花肉, 油炸豆腐, 米粉（煮熟）. Snacks/Other: 全脂牛奶, 紅豆薏米湯. more...
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1320 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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songkueichen's Weight History
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