Weigh In record (no journal entry) for 13 July 2019
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63.6 kg
Lost so far: 6.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 17.11g | Prot: 14.15g | Carbs: 50.29g.
Dinner: 해태 딸기 웨하스, 삶은계란, 토마토. Snacks/Other: 김. more...
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Gaining 3.5 kg a Week
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