Weigh In record (no journal entry) for 12 July 2019
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72.8 kg
Lost so far: 3.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 32.99g | Prot: 31.21g | Carbs: 37.93g.
Breakfast: Apis Flora Extrato de Própolis, Hortelã Pimenta, Growth Supplements Gengibre em Pó, Água, Suco de Limão, Growth Supplements Maca Peruana, Curcuma, Pimenta Vermelha ou Cayenne, Canela. Lunch: Kombucha, Beterraba Cozida, Queijo Branco, Ovo Frito. more...
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2264 kcal
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Exercise:
Race - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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xeniavirginie's Weight History
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